2010 April 26 Jogging near to Chennai Office

I already stayed in India 5 months.

My weight lost a lot. I felt my body getting weak and felt blue.

I ran to a beautiful road near to our office last sturday.

Then I knew My body was really bad.

Even 20 mintues jogging, I got pain in muscle and joint.

I decided re-start my living.

The first thing is jogging in the morning.

I was happy I jog in the morning.

在清奈辦公室附近慢跑

來印度已經五個月.

流失很多體重,感覺自己的身體很虛弱而且感覺憂鬱.

我到辦公室附近一條漂亮道路慢跑.

然後知道自己的身體真非常糟糕.

甚至只跑20分鐘,肌肉和關節都會痠痛.

我決定重新調整新生活.

第一件就是早上慢跑.

我很高興在清晨慢跑.